Ingredients 250g rice 4 hardboiled eggs one pack of smoked mackerel fillets or 175g poached smoked haddock 150g frozen peas 1 onion 1tsp French mustard 1 or 2 tbsp curry paste vary. Flake the mackerel fillets.

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A kedgeree is often thought of as breakfast here in the UK but add a few greens kale in this case ramp up the spiciness and it makes a substantial main course.

Mackerel kedgeree. To begin place the mackerel skin side down into a wide sauce pan with 500ml of boiling water. Add onion and cook till soft then add curry powder and stir to coat. Simmer for 5 minutes until cooked through.

Mackerel Kedgeree with Snow Peas and Chives. These help increase brain function which makes this lunch perfect for my extra long Thursdays at Uni. Heat the oil in a large heavy-bottomed pan then cook the chopped onion over a.

Meanwhile cook the eggs. Smoked Mackerel Kedgeree with boiled eggs a delicious midweek meal that goes down a treat with the whole family. Quick and easy to make a fantastic twist on the classic dish that is ready in under 30 minutes.

Peas onions and tomatoes bring vitamins to the party and you can never. Nothing beats mackerel in terms of essential omega 3 fats and oils. Rinse the rice 2-3 times until the water runs clear.

Whilst the eggs are cooking open the tins of mackerel and pour about 12 tbsp of oil from one of the tins into a frying pan. Kedgeree is a British breakfast dish hailing from Indian colonial times. Continuing my lunch box theme today I made a simple version of a winter classic.

Remove the mackerel from the pan and pop onto a plate dont drain the water you will use this as the base for your stock Next take a large frying pan or wok. Add the rice to the pan and stir well to combine. Smoked fish rice and eggs believe me there is nothing better.

It is derived from the Indian Khichdi khichedi or Khichri an ancient porridge-style dish of curried rice and lentils to this day often served when only something homely and comforting will do especially when someone is poorly like the Jewish penicillin of chicken soup. Lots of kedgeree recipes use cold smoked haddock which is delicious but hot smoked mackerel doesnt even require any additional cooking removing a step from the recipe. Instructions Peel and finely chop the onion.

Add the flaked mackerel to the top of the pan and return the lid turn off the. Ingredients 1 tablespoon olive oil 1 onion finely chopped 1 teaspoon ground coriander 1 teaspoon curry powder 275g brown rice cooked and drained 100g peas 4 naturally smoked mackerel fillets flesh flaked off the bone Sea salt and freshly ground black pepper 2 hard-boiled organic eggs peeled and quartered to garnish. Gently add the hot stock - it will bubble up so be careful.

And this one-pot smoked mackerel kedgeree is a 30-minute supper. Remove the lid and stir through the peas defrosted if frozen and lemon juice. Its mildly spiced and the smokiness of the fish adds even more flavour.

INGREDIENTS 4 medium eggs Olive oil for frying 1 red onion Thumb-sized piece of fresh ginger 2 tbsp curry powder 2 x 250g pouches of pre-cooked long-grain rice 300g frozen peas 4 smoked mackerel fillets 1 lemon 1 small bunch fresh coriander. Great for when youve crashed home after. Add the rice mackerel and peas.

Stir and cook for 5 to 8 minutes or till warmed through. Place the eggs in a pan. Spray a frying pan with cooking spray.

Once clear cover with cold water and set aside to soak. Mackerel kedgeree without the eggs. Add the onion and cook for 3-4 minutes until the onion is.

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